Sunscreen Lotion, Stick, or Spray – Which Should You Use?

Sunscreen isn’t one-size-fits-all. The format you choose affects how often you use it—and how well it protects you in Indian weather. Here’s how to decide between lotion, stick, and spray sunscreens for your routine.

Lotion Sunscreen

Pros: Even coverage, hydrating, makeup-friendly
Cons: Needs more effort to reapply

Best for: Daily base under makeup or bare skin.

Stick Sunscreen

Pros: Mess-free, portable, precise application
Cons: Can miss spots if not overlapped

Best for: On-the-go touch-ups; great for face, neck, ears, and hands.

Spray Sunscreen

Pros: Quick, reapply over makeup, easy for body
Cons: Easy to under-apply; wind can affect coverage

Best for: Beach days, events, or quick reapplication outdoors.

How Much to Use (Quick Guide)

• Lotion: Two fingers for face/neck; a shot-glass (~30 ml) for full body.
• Stick: Multiple overlapping swipes; press, don’t drag over makeup.
• Spray: Generous zig-zag coating; rub in to ensure even coverage.

Build a Practical Routine

1. AM: Apply a lotion sunscreen after moisturizer.
2. Carry a sunscreen stick for mid-day touch-ups on the face.
3. Use a sunscreen spray to reapply over makeup or for exposed arms and legs.

FAQs

Q1: Which format is most effective?
A: All protect when you apply enough. Choose the format you’ll actually reapply.

Q2: Can I layer formats?
A: Yes—lotion in the morning, stick or spray for reapplication every 2–3 hours outdoors.

Q3: Is spray safe to inhale?
A: Avoid inhalation; spray outdoors or hold your breath briefly, then rub in.

Q4: Do I need different SPFs for face and body?
A: Not necessary—SPF 30–50+ works for both. Pick textures you’ll use consistently.